Slowly but surely approach I at the age of sixty at the time of writing. When I look back, starting at the age of 49 years distinguished itself as one of the best things I’ve ever done in my life.
In all these years, I am just because it felt so good. Although he still suffers a little every time I jog in the end one of my 5K. But half an hour later, after a good shower and a large glass of orange juice, I float like a feather. It is pure heaven.
It was a very reasonable and some parties that tried to talk me out of this habit of mine. My mother for her part, God bless her, still remember me “look into my heart.” Because, yes, people my age and even younger sometimes die in the middle of their exercise routine or jogging. Therefore, I suggest you go to your doctor before taking out, regardless of your age.
But this new study now confirms that all my beliefs about the film: if you run, you can be not only healthy and happy, but you can actually live longer. What would you say?
performed in the 20-year study scientists 1985-2005 by Dr. Eliza Chakravarty F., immunologist and rheumatologist at Stanford University School of Medicine, 538 persons have been running regularly reviewed in collaboration with 423 persons in control group that did not work.
Score: 15% of runners had died in the past 20 years, as opposed to 34% of non-starter.
The study put to rest this myth as well: not all that hurt to walk on the pavement joints, especially in the years more? All these studies have more than 50 years and Mr Chakravarty was could not find a difference in the joints between the two groups. In other words, the drivers do not end up with bad joints, because “everything that was hit on the hard surface.
My personal experience supports this conclusion. In the weeks that I run regularly I feel much more supple and flexible. A few years ago I heard running for about four months. I have not only grown in importance, but suddenly my knees have started badly when entering and leaving the car. As soon as I jog back, knee pain was also started. I’m also pretty sure that the regular performance at all my joints badly.
The idea is to be healthy and happy, while we live, because we are all here, but for a short period of time if we run or not. But knowing that fact, whether we enjoy what we enjoy the sounds for a while no more than the poor.
